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Health and Fitness Journey
Believe and Apply!

I want to help you lead a healthier lifestyle!

Let's do this together!

Welcome to Coach Satira

I want to be YOUR coach!
I want to be your friends coach and your family. Why you ask. Because I have always been a natural caring helper and it’s my life goal to help as many people as I can reach their health and fitness goals!

I have already had the honor of helping so many fabulous people and the best feeling in the world is hearing all the victories. On the scale and off the scale. Going from a size 14 to an 8, wearing a bikini for the first time, not snacking at night anymore, being able to hold a plank, being able to run around and keep up with their kids, their kids asking for the salad instead of the fries because that’s what mommy does, having more energy, having more money, having more time! The list goes on! It is not just a physical transformation but an emotional and mental one too! The full affect in creating a healthy lifestyle!

The time is now my friend. No more procrastinating! We need to start now! It’s not a quick fix and be on your way. I am here with you, by your side, doing my own journey too, every step of the way……

Contact me at coachsatira@hotmail.com or message me – Let’s DO THIS!!!

 

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Recent Articles

Education is power and motivation!

Towel Workout Time

What equipment do you need to do a good workout? Weights, resistance bands, or weight machines all come to mind, but what if you don’t have them? You may have... Continue Reading

A Twist on Grapes

Often you have grapes at home. They are a healthy fruit that is packed with heart-protective and cancer-fighting polyphenols and have vitamin K, A, C, and B6. You may use... Continue Reading

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This is by far one of my favorite and most popular programs I have ever tried. You get a personal trainer in the privacy of your home to help you with eating right and how to workout. It's fast, easy and anyone can do it!

-- Coach Satira